Natural Food Can Help Heal The Body Better Than Artificial Drugs
Sometimes people do not need fancy health recipes and diets to make their bodies feel better or slimmer, nature can help.
Lemon water, helps to reduce body toxins
A daily dose of water, approx eight glasses, filled with sliced whole lemons helps to flush toxins from the body. Citrus fruits are rich in the antioxidant de-limonene, a powerful compound found in the peel that stimulates liver enzymes to help flush body toxins and provide sluggish bowels a reboot.
Coriander helps to relieve upset stomach
Coriander, is an aromatic herb which contains a unique seed oil blend, that provides asian cuisines its distinctive flavour, and is used in various herbal remedies and dietry supplements. Coriander seeds are used in curries, pickles, soups and stews. The oil blend is linalool and geranyl acetate, and is powerful enough to relieve Irritable Bowel Syndrome (IBS).
Salmon, helps to improve blood flow
Salmon fish contains anti-inflammatory omega-3 fatty acids, which helps in the elasticity of the arteries, allowing for healthy blood flow. A diet enriched with approx four ounces of fish would help to reverse arterial stiffness, a common side effect of smoking, which, like a kinked hose, inhibits the flow of cleansing blood through the arteries and to vital organs.
Leafy Greens, helps remove body cholesterol
Steamed, Leafy Greens have an incredible ability to cleanse your system of excess cholesterol. Medical research has shown that the bile acid binding capacity of steamed greens to Cholestyramine, a cholesterol-lowering drug, is higher than the drug.
Turmeric, helps to reduce bile duct blockage
Turmeric spice, provides a compound called Curcumin, which is an effective anti-inflammatory in the liver. Curcumin works by substantially help to reduce bile duct blockage and curbed scarring (fibrosis) by interfering with chemical reactions involved in the inflammatory process.
Almonds helps reduce Liver Cancer
Almonds contain vitamins which can help remove the fatty deposits built up in and around the liver. Overeating and over indulgence of sweets can cause fatty deposits to built around the liver. Increasing Vitamin E intake (found in almonds) lead to reduced Liver Cancer, backed up by research medical studies.